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Gout Treatment - Drinking Lots Of Water A Day Isn't So Hard
People who suffer from gout know that they must drink a lot of water every day. There are two reasons why this is so important in gout treatment.
Water dilutes uric acid, an excess of which in the body is often, but not always, the immediate cause of gout. Diluted uric acid is more likely to be expelled from the body. If it is, the body's level of uric acid falls. And if uric acid levels fall to the clinical target of 6mg/dL in men, slightly less in women, the troublesome MSU crystals in the joints may dissolve, thus relieving a gout attack and preventing a recurrent one.
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| "week ago i couldnt walk and was in terible pain. i though my big toe was broken i would need a surgery, but doctor said it was gout. After taking some pain killer and goutezol for 2 days i can walk again. thank you" Peter from Chicago |
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Water has another beneficial effect. Drinking water generally has a pH of 7.0. At this pH level it has an alkaline effect on the body which is desirable in gout treatment since a more alkaline body is more likely to excrete uric acid. More water, other things being equal, is more likely to excrete uric acid.
Since one of the objectives of drinking water is to raise body pH use pH test strips or litmus paper to discover and monitor your pH. Type "pH test strips" or "pH test stix" into an Internet search box to find online suppliers. Make sure you follow the leaflet's instructions, and monitor results by looking for trend changes over time. One test doesn't cut it.
Hence the exhortations for gout sufferers to drink water. At least 8 - 12 x 8fl.oz glasses a day, perhaps more. Twelve glasses of water is about twice the recommended daily amount for healthy people. Some people would find this daunting. But it doesn't all have to be "pure" water.
What can you count as water, apart from "pure" water? The usual includes are tea, juices and milk. Regular coffee? Probably not because of its caffeine. Caffeine, as many people know, acts as a diuretic. That is, it draws water out of cells. But decaffeinated coffee has scarcely any caffeine.
Tea is probably better than coffee for gout sufferers. The USDA National Nutrient database shows that tea has less caffeine and that it contains far more beneficial flavonoid antioxidants than does coffee. Black or green. But to get the most antioxidants make your own teapot tea, or with a teabag, and not drink instant versions.
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Juices count too and are helpful for gout sufferers if they are made from fruits with high amounts of flavonoid antioxidants. Cherry juice for gout is the most widely touted. But berries such as strawberries, blueberries, and blackberries are also very high in flavonoid antioxidants and contain useful amounts of vitamin C, which some studies have shown can reduce uric acid levels.
Cow's milk is around 88% water. Not quite as much as a glass of water, but pretty close at the end of a twelve glass day. One study showed that milk proteins could reduce uric acid levels, another that dairy products lowered the risk of getting gout.
Any drink with alcohol is out.
Finally don't forget those foods which are laden with water. The highest water content foods are surprise, surprise, watermelons and tomatoes. Both contain over 90% water. Watermelons are an alkaline food, but be aware that tomatoes may be low pH (i.e. acidic) and this makes eating them a source of debate among those who discuss the fine points of a gout diet. And eat soups and stews - it's water again.
So drinking all that water isn't so hard and it is one of the gout treatments about which there is general agreement. Cheers!
John Mepham has spent much time researching gout. His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more about natural gout treatment and natural remedies for gout at www.gout-smashers-guide.com It's an e-book with a emphasis on natural gout treatment.
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Learn More about Natural Gout Remedy
What is gout?
Gout is a type of arthritis. It is caused by the buildup of uric acid in your joints. It can affect the foot, heel, ankle, elbow, wrist or hand. Most often though, it affects the big toe. Gout is a reoccurring problem that comes and goes. It usually comes on without warning, and then goes away after 7-10 days.
What causes gout?
Uric... 
The problem with gout is that in most of the cases it is a misunderstood disease. Gout is caused by the increase of the uric acid crystals in the joints or in the surrounding tissues. Gout develops various symptoms that usually involve pain. These symptoms may include warmth, swelling and extreme sensitivity of the affected joints. In more than 50 % of the cases big toe joint affection is seen in...
Can you not go out because you feet ache? Do your joints seem to grow like gingers? Is moving become very uneasy for you? You may be suffering with gout. Do you always eat legumes or beans and after eating, you can not even stretch your fingers? You may be suffering from gout.
What is gout?
Gout is a disease caused by congenital disorder in uric acid...
When a gout attack strikes it's usually excruciatingly painful, leaving most sufferers willing to do almost anything to make the pain go away. Because for some people, even when they do their best to eat the right diet, and take all of the other precautions that are suggested by medical professionals, an attack can occur. There are a few things you can do right away to stop your gout attack from...
For most people, gout pain usually shows up first in the joints of the big toe. However, as gout progresses, and more and more uric acid builds in the system, it has to find other joints where it can go. This means you might get gout pain in other places that can cause even more pain than that which you might feel when it is in your toe. So its entirely possible that your gout and hip joint pain...
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